Aquí encontrarás, en una sola página, mucha información sobre la alimentación, el sueño, el ejercicio y el tiempo frente a pantallas. Si a tu hijo le resulta difícil concentrarse durante el día, fíjate en estas pautas.
Para consultar las pautas oficiales:
* Running is a great total body exercise that kids are great at! Check out this link for some super running games for kids!
* Our favorite running game is red rover. It's a fun way to get moving! Click here for a refresher on how to play!
* Oatmeal is not only for breakfast! We also love it for midday! Check out this link for an awesome recipe!
* Need more snack ideas? We got you covered! Click here for 8 easy recipes.
* Air fry it up while your feet are stomping! This air fryer could be the answer to your meal plan problems!
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