This document packs a lot of information into 1-page regarding food, sleep, exercise, & screentime. If your child is having trouble focusing throughout the day, take a look at these guidelines!
To dive into the official guidelines see:
Running is a great total body exercise that kids are great at! Check out this link for some super running games for kids!
* Our favorite running game is red rover. It's a fun way to get moving! Click here for a refresher on how to play!
* Oatmeal is not only for breakfast! We also love it for midday! Check out this link for an awesome recipe!
* Need more snack ideas? We got you covered! Click here for 8 easy recipes.
* Air fry it up while your feet are stomping! This air fryer could be the answer to your meal plan problems!
.png)
1919 W. Taylor St.
Room 626
M/C 517
Chicago, IL 60612
P: (312) 413-7270
F: (312) 413-0319
healthykidslab@uic.edu